4 shoulder workouts for you!

Are you in the gym week in and week out doing the same thing and getting nowhere? Well your in luck I have 4 workouts to hit your shoulders and produce new results.The 1st workout is designed for standing,building strength and power. Make sure you wear a belt and warm-up properly before each work. 10 minutes and cardio and 2 sets of light dumbbell press will work just fine! Workout 1 is to be done inside a power rack Standing shoulder press 10,8,6,4,2 next hit the traps with up right rows 8,8,6,6 barbell shrugs 10,8,6,4,2 front laterals 8,8,6 side and back the same 8,8,6. Next workout is a dumbbell workout db shoulder press 8,8,6,6 next hi pulls 8,8,6,6 (these can be tricky if you've never done them so don't sweat the weight the 1st time) next is shrugs 8,8,6,4 then laterals to side front and back. Each of these workouts are to be completed in a slow and controlled fashion squeezingat the top of each movement! These next 2 workouts are design to cut and shape your shoulders these can be done in a drop set workout. 1st smith machine shoulder press 8,10,12,15 next hi pulls 8,12,15,20 shrugs 10,12,25,20 side back and front laterals 10,12,15. the last workout is a cable/machine workout machine shoulder press 10,12,15,20 cable hi-pull 10,12,15,20 cable shrugs 10.12.15.20 and last side,front and back laterals 10,12,15,20. Use these workouts in any fashion you want a build then a cut,building then a cut it will keep your muscles guessing and your body wont get use to it. After a month you can play with it do a few standing db sets with a few seated sets or mix cables with barbells, Everything is interchangeable. I just get tired of seeing people do the same workout week after week with little or no results. If you have any ? feel free to ask. So the next time your in the gym use variety and keep your body guessing!