being a good team mate!!

    This is the day of huge contracts,free agency and look at me look at me in the sports world. It seems that many athletes have lost tract of the importance of being a good team mate and not a self named superstar!!! I've been watching and...

Cartoon leaders we need in the real world

In these times of crisis we need a hero!!! These could be the end times if we do not act fast. So I have came up with a list of leaders from the cartoon world that could help us fast!!! Optimus Prime: hes a cunning leader that unites his troops...

Napalm by Muscle Warfare! I love the smell of napalm in the morning!!!

After finally getting my hands on a sample of MODERN WARFARE'S NAPALM I hit the gym with high hopes of new muscle for the summer. After I tried the samples I went and got a supply 45 servings for 37.00(vitamin...

Reality in Review

Since we're in the age of anyone can be famous, reality TV shows are all over the place I decided to write my opinions on them. Some of these I watch and some I'm like eh on. Survivor: I would participate on this show if giving the chance. TV wise...

How to properly spot someone while bench pressing

   We've all been in the gym and seen the guy bench press while his spotter is helping him do it. Its basically a cohesive unit doing the bench press, guys do this so they can add lbs and reps to their...

Semi pro football season

My 10 favorite ESPN personalities

    ESPN, what sports fan hasn't watch this network? ESPN has been around for 30 years during this time many personalities have come and gone. This is my list of the besty ESPN personalities. Chris Berman the swam! He has been on ESPN since...

4 shoulder workouts for you!

Are you in the gym week in and week out doing the same thing and getting nowhere? Well your in luck I have 4 workouts to hit your shoulders and produce new results.The 1st workout is designed for...

My 10 Favorite Transformers

While growing up I had many Favorite cartoons but nothing cought my attention like Transformers! I've followed the series since its inception and these are my 10 favorite characters. Optimus Prime: The autobot leader! The guy who always took care...

Random thoughts!

Life is a funny thing isn't it? There are things we wish to change either we can't or it's to much trouble to. Here are some random thoughts I've had recently! People complain to much Spending more then you make is ridiculous If your going to...